Bodybuilding, Is It Unhealthy?

This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?

The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.

First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weight and to avoid all of the harmful effects of obesity and high body fat.

So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some

iron.

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Body Massage for Relaxation, Health Improvement and Sensual Pleasure

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and  a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly. 

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point  You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGING ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition. 

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster. 

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC DEVICE

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFROM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point.  You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage. 

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGE FOR MUTUAL PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner. 

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

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Boca Raton Home Health Care and Elder Care

Home health care services are a primary requirement for people anywhere in the world.  Home health care services include skilled nursing, personal care assistance, respite and similar services for the elderly and others. These services are important for people of all ages and especially people who are recuperating from illness or need help with regular activities. If you staying in Florida and looking for home health care there are host of service providers from whom you can chose. Whether you are looking for Boca Raton home health care, Boynton Beach, Broward, Century Village or Coconut Creek Home Health Care there are service providers who can offer support round the clock. Sometime it becomes important to seek professional and trained support for helping elders or patients in the house. During these times we need to approach a home health care service provider with our request for trained nurses or staff. 

Home health care services can extend to assistants who can help you with your shopping to companions who can simply spend time with you when you are feeling lonely or going out for a movie or medical appointments. Specialized home care services involve trained personal who can really make a difference to a person’s life. Home health care service is all about personalized care which can help a patient to quickly start off with normal life or extend support to a person in dealing with household work. In today’s stressed out world these services are a great boon to people who need a helping hand to complete their household chores. 

In Boca Raton home health care providers offer an exceptional level of service to clients who need home health care help. You should ideally seek the services of an agency which is licensed with the Agency for Healthcare Administration (AHCA) in Florida. Apart from Boca Raton there are numerous Coral Springs home health care, Davie home health care, Delray Beach home health care, Ft Lauderdale home health care, Greenacres home health care and Lake Worth home health care service providers. So if you are a resident of any of these places you do not have to worry when you need home health care support. When looking for service it is important to check out the rates that are being offered by the providers. Many service providers provide good amount of discounts to clients. The provider that you select should provide the highest level of service and have trained personal on their rolls. 

If you are in need of home health care service for your loved ones the best way is to check out the wide listing of home care service providers and contact the leading ones. Almost all the agencies display the same kind of service hence it is important to enquire in detail. The agency should have licensed nurses and trained professional staff who have experience in home health care. Home heath care is an important step to recuperating from any illness hence any negligence would extend the time that you need to stay away from normal life.

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Forex and currency trading In the markets2015

The first step to success in Foorex 

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It increased its price advantage of the price differenceAnd find it sold mainly Currenncy has won a lot of money from the price difference from an eaarliertimeFind it represented in many things, including theGo to increased price by high demand for the currency itselfThe minimum price atreducingthedemand for the same currencyAnd Tzdat and less work rate through the same displayIt wants to increase or decrease the price of them little presents and displays many of them

You can also profit through higher stock price increase  When the stock, which is owned byYou win and when the price for the lack of price uniforms bought it in the stock will lose a lot of moneyYou good training and not to rush and buyVilla will learn a lot from this blog useful informationYou will learn how to buy and sellMany of the important informationAnd what you want from this areaArchive currenncy trading How your training to work in this field, correct manner

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Body Piercing And The Risk Of Infection

Just like any type of trauma to a part of your body, body piercing comes with a risk of infection. Infections are quite serious that can greatly affect your quality of life and your overall sense of health and well being. Infections from body piercings—or any other type of trauma to your body—can result in serious heart problems or even death if not properly attended to by a trained physician. In addition to the infection risk while the piercing hole is healing, you should also be aware of potential infections associated with needles and unhygienic surroundings.

Before you even decide to pierce any part of your body, your main concern should be finding a reputable piercing parlor. There are many serious diseases and infections associated with needles, including HIV and Hepatitis. Ensuring the piercing parlor practices excellent hygiene and cleanliness procedures before you patronize the shop will prevent you from experiencing any potentially life threatening diseases. Be sure you ask about the quality of the hygiene and cleanliness of the shop and the piercer. If the professional is unable to provide you with the correct answers or seems to be unwilling to answer your questions, you may need to avoid the piercing parlor.

Individuals who have their body parts pierced are most likely to experience an infection as the wound heals. Once again, these infections are quite serious and should be taken with the utmost care. Signs of an infection include:

• Discharge of pus or liquid around the wound

• Fever

• Pain around or near the wound

• Red streaks originating from the wound or red flesh around the wound

If you experience any of these signs of infection or any pain associated with the wound, be sure to seek medical attention immediately. These are the first warnings of an infection and can lead to further problems and complications if left untreated.

To ensure your piercing hole does not become infected, take care of the wound using the instructions provided by your piercer. Be sure to keep the wound clean and free from any debris that can potentially infect the wound. You may need to avoid certain types of clothing or take great care in dressing and undressing, since your body jewelry can potentially snag and re-injure the wound. Also, be sure to keep the wound dry, since tears, salvia, chlorine water, or oils can cause infections in the wound.

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Body Art: It's Cool To Be Safe

It may seem like a cool idea to use your body as a medium for artistic expression.  Body art has become the “in” thing to do among today's generation, young and old alike.  One cannot walk down the street, go to the mall, or watch TV without seeing somebody with a tattoo on the arms, nape, navel, ankle or piercings in the ears, lips, nostrils, eyebrows, belly buttons, tongues, and cheeks.  Piercings can now be done on just about any part of the body.

But before you think of getting one for yourself to ride on the bandwagon of being “cool” --- you might want to know first how safe it is and the things you need to be aware of if you do decide to have one.  A tattoo or piercing may take only a few minutes or hours to acquire but may cause possible risks of bacterial infections which may lead to long term medical conditions.  Getting a tattoo should not lead to health complications and lifetime of regret. 

So here are a few short notes on some of the more popular types of body art:

Body Art

Body art is considered an extension of performing arts where the artist makes use of his or her own body for the purpose of artistic expression.  Body art comes in different forms, the most common of which are tattoos and body piercings. Other types of body art are called scarification, branding, “scalpelling”, shaping, full body tattoo and body painting.

Tattoos

A tattoo, also known as dermal pigmentation, is a permanent mark or design made on the skin by inserting pigments through pricks into the skin's top layer for decorative purposes.  The procedure entails  repeated piercing of a needle into the skin.  With every puncture of the needle that is connected to a small machine with tubes containing dye, it injects ink droplets into the skin.  There is small amount of bleeding involved in this process which may last for several hours depending on the size of the tattoo design.  The process may cause slight to moderate pain. 

The skin acts as the human body's main protective barrier.  Getting a tattoo puts a person at high risk of skin infections, allergic reactions, blood-borne diseases, skin disorders, as well as MRI (Magnetic Resonance Imaging) complications. 

After getting a tattoo, healing usually takes several days.  When it becomes itchy, avoid picking at scabs.  It may increase the risk of bacterial infections and can also damage the design.

Some people may decide to have their tattoos removed when the design becomes faded or when the design no longer appeals to them.  However, complete removal may be very difficult as tattoos are intended to be permanent marks.  Though there are many tattoo removal techniques nowadays, scarring and skin discoloration are likely to be left on the skin.  

Body Piercing

Body piercing is the insertion of jewelry into any parts of the human body.  Body piercing poses certain risks similar to those when you get a tattoo. However, modern improvements in safety procedures and equipment have made earlobe piercing very popular as it is generally less risky than other body piercings.

Traditional body piercing is done with no anesthesia and, as such, is a painful experience.   But modern techniques in earlobes-piercing makes safe use of ear piercing gun with sterilized, disposable cartridges. This single-use piercing device or gun includes one earring stud and clasp, and comes in individually wrapped sterile packages.

For other body piercings, a hollow needle is pushed through a body part to insert a piece of jewelry into the hole.  The use of a reusable piercing gun for these types of piercings can put a person at risk of bacterial infections.  These devices are difficult to sterilize and can easily damage the skin.

Choosing a reputable piercing and tattoo studio minimizes your chance of getting complications.  These establishments employ trained and licensed tattoo and piercing artists.  You can be assured of quality service as well as a clean environment.  Remember, anytime the skin is punctured, there is a risk of skin infection.  More than just getting an intricately designed tatoo or sporting that diamond-studded nose piercing, it's important to know that it's cool to be safe.

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Body Care Shows That You Care

Few things show that you care about your life, your happiness, your relationships and ultimately your destiny like good body care. You only have one life to live, so why not live it well. Why not take the time and effort to have good body care and to love yourself.

Good body care is easy and hard all at the same time. It is easy in that it is really possible to have a longer, healthier life if you have good body care habits now. It is hard, however, because it means breaking old habits and working hard to make new habits. Begin any new body care program first by making goals for yourself. Where do you want to be in a year? What kind of life do you want to be living? What kind of health and fitness do you want to have? Starting your body care with goals and then sharing them with someone is one of the most effective ways to make victory possible.

Body care begins with really caring about your body. It sounds simple and redundant even, but it is true. You will never see significant changes in the condition of your body unless you deeply care that your body is healthy and vibrant. I don't know what it will take for you to be really convinced about the importance of good body care. I can only hope that you have read enough health warnings and perhaps even seen what poor health has done to your family and friends enough to make changes for yourself.

One of the first and easiest ways to improve your body care is to drink water. Replace many of the sugar-filled and caffeine-filled drinks you're used to with water. You will notice a difference in your energy levels, your skin, and your appetite in a short time. Water is one of the best ways to take good body care.

Another obvious and important element to good body care is getting more active. This doesn't mean you have to sign up to run the next local marathoon, but it does mean that you have to make time for twenty to thirty minutes of cardio exercise at least every other day. Go for a brisk walk or a jog, play a game of tennis. Do things you enjoy. The important thing for good body care is that you are active. Inactivity is one of the most dangerous ways to live.

A third and final thing in good body care is your diet. Grab a couple of health books and begin learning about the things you should be eating and the things you must avoid. Educate yourself and then begin to implement changes to fit your lifestyle, budget, and goals.

The health of your body is worth any body care program you begin. I promise you.

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