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Currency trading in the modern way roads

Currency trading in the modern way roads

Investment in foreign exchange is like any endeavor in life, so to setup and prepare for this
  investment is something very important. It is essential to every trader to understand and
recognize personally follow through on the things the marketdevelopmentsAlsoq.asthaddamh is the price the two currencies currency base currency while the second currency referred to as the secondary currency. The accuracy rate of up to 1/10000 two currencies (ie until 4 right of the decimal) numbers; with the exception of the Japanese Yen, where the degree of accuracy of up to 100/1 (ie, the second number right of the decimal). Price is always made up of two numbers. The first number is always the offer or sale price, and the second is the demand or the purchase price.
for example :
Supply / demand
The offer or sale price, which is the currency offered for sale exchange rate. Demand or the purchase price is the currency exchange rate to buy them.
The price of the currency pair is as follows: EUR / USD (euro against the US dollar) 1.5034 / 1.5037 In other words, the price of two currencies EUR / USD 1.5034 / 1.5037, where 1.5034 is the offer price (sale) and 1.5037 is the asking price (purchase). In other words, if you want to sell the currency in circulation, in which case the euro, you'll get to $ 1.5034 per euro. On the other hand, if you buy the currency in circulation, The price shows you buy the euro against the US dollar, and you'll need to pay $ 1.5037 per 1 euro.
Croaker
The croaker is the standard unit size of the transaction represents a minimum quantity that can be traded at a certain support.
In currency trading, the size of the unit standard in Markets.com is 1,000 units for the price of currency traded Home.
In trading contracts, unit size standard in Markets.com ranging from one unit up to 500 alone.
Point (Pip)
It is the smallest value of the currency and the price can vary with different currencies. For most currency pairs The point (Pip) is the fourth number after the decimal mark. However, in Japanese yen pairs, the point (Pip) is the second number after the decimal mark.
Profits can be expressed through the points (Pips), for example: Suppose you you open a long position on EUR / USD is at a price of 1.5016 and closed the deal (that you sell) at a price of 1.5037. 21 = 16-37 meaning it gained 21 points (Pip).
The point value Pip Value
It can point value Pip Value be variable or fixed, depending on the currency pair referred to (any currency) to measure your account. Also, the point value Pip Value is a function carried out by the amount of rolling it.
The simplest way to calculate the value of a pip Pip Value is to divide a single point 1 pip on the exchange rate, and hit her in the lot size. This gives you a point value Pip Value traded currency. If the base currency different account for currency in circulation, is simply you can hit this currency at the exchange rate applied.
For example: what is the point value of the Pip Value of the trading sterling / yen at a price of 128.92 pounds? The point value of the Pip Value of one standard lot (5000) GBP / JPY is trading at 128.92:
0.01 / 128.92 = 0.00007756 GBP
0.00007756 x 5,000 = 0.387 GBP
The base currency of your account is the US Dollar Trading. If the pound / dollar exchange rate is 2.0612, the value of the point Pip Value of one standard lot for the core of the coin is: 0.387x2.0612 = $ 0.80
Points difference (Spread)
It's the difference between the bid price (sale) price and demand (purchase). For example: If the price of the euro / US dollar currency pair 1.5034 / 1.5037 (or in other words, if the offer price of 1.5034 and 1.5037 price request), in this case the difference in points (spreads) 3 points (Pips). Simple points difference ensures that the trader entry and exit of the better deals.
Margin
Deposit is required to open or maintain a deal, and is usually a percentage of the transaction open. It is possible to have a margin requirement for a value of 0.5%, which means that in order to keep a bargain 100,000 euros / USD, you preserve the value of the account of 500 euros or more.
Leverage
This is the use of borrowed capital to increase the potential return. Trading on top of money raised means that you can trade amounts significantly higher than your account balance, according to which only the margin. The rise of leverage may increase the potential return, but it may also lead "to increase potential losses. Determine the financial as leverage, such as 100: 1. This means that a trader can be trading higher amounts to 100 times the amount available margin account. If had a rolling 10-thousand dollars in his account, instead "of trading Plaut ten US dollars thousand / JPY, and pip point value, for example," almost $ 0.9 ", can now trading at US $ 1 million point pip worth about $ 90" American. "
Interest
Interest is the price of money. It is the amount paid on loans and deposits received from.
rise of
The rolling upward vector is expected to increase the price when buying a currency pair
Landing
The rolling vector to the downward trend is expected to lower prices when selling the currency pair.
due date
The date on which it agrees counterparts to settle their obligations, any exchange of payments.
Roll the position tax
It is the process to extend the deal for another value date, and charge fees, "according to the" interest rate difference for the two currencies. This is a day and at 21:00 GMT, the extension of open positions for the next day and the gain or loss depends deal on the interest rate difference between the currencies sold and purchased.
If you purchase a pair of currencies in which the interest rate of the currency of the primary is higher than the interest rate of the currency secondary, then you will gain benefit. The reverse is also true.
Types of trading orders
Forex and CFD trading contracts for the orders
There are different types of commands that can be used for a trader to trade in the foreign exchange and contracts for the CFD market. The following is a brief explanation of the different types of orders: market orders, stop loss / profit-taking, orders Future entry, stop loss and a mobile command cancels other OCO.
Market orders
The market order is the sale or purchase of a current or request a quote order. The price usually refers to the quoted price that appears on the Altdaol.mn program could be a deal that a new purchase order or close the sale transaction exist. It is possible that the sale is new or closing a deal to buy exist.
An example is the market: The current market price - to buy the dollar is (asking price) - is 1.0555 and price to sell the dollar (the offer price) - is 1.0551.
Stop loss / profit-taking
Stop loss and take profit orders are protective orders to close a deal or transaction Future open under certain conditions, namely price.
Use stop loss limit rolling losses if the market went against the deal rolling orders. Rolling determines the maximum loss (in terms of points) certain transaction. In the event of the arrival of the market for this price, close the deal.
Conversely, profit-taking orders used to determine the closing price of the deal at a profit when the market moves in favor of rolling. Rolling determines the price at which it wants to shut his deal.
In the example below, the deal has been opened on the price of 1.0561 (purchase). By stop-loss order, it will close the deal if the price dropped and reached 1.0553. According to profit-taking order, will close the deal if the price rises of up to 1.0565.
Future orders
These are the types of orders open a trade only if it has reached a new market for the price set by rolling
Entry is divided into two commands:
Determine access - Access orders to identify orders are orders issued by rolling to enter the market at a better price than the current price. When you buy a currency pair or a CFD, is determining entry will be under the current market price. When selling, is determining entry will be higher than the current market price.
When put to identify entry orders, the trader expects that the market price will rebound upon his arrival to determine the price of entry that has been developed by rolling.
for example :
Current price for the pair USD / CAD is 1.0547 / 1.0551. Here, we expect the pair to rise, but prefer to enter the market at a better price than the current price - you expect the price to drop first to reach 1.0525 before continuing to rise. In this case, you select an entry order at a price of 1.0525 the size of a lot of (USD / CAD5,000 (1.0525 when the price of the purchase will be opened up on the price set by the deal.
Stop access - orders that the suspension orders are orders set by traders to enter the market at a lower price than the current price advantage. Ordered to stop the entry of purchase is placed above the current market price. Ordered to stop selling entry is placed below the current market price.
When you select a stop entry order, the trader expects that when the price reaches a certain price, the market will continue in the same direction
for example:
Current price for the pair USD / CAD is 1.0553 / 1.0557. You expect that the pair is heading to the top. Also he believes that when the arrival of the pair to the 1.0600 price, will rise at least 50 points. Then, enter the command will put a deal to buy a 20-lot (100,000) for the pair USD / CAD on the price of 1.0600.
Animated stop loss orders
Animated stop loss orders are a stop loss set by the rolling by a certain number of points of entry price orders. Stop-loss order automatically moves with the market moves, but only if the market moves in favor of rolling.
For the third:
If you have a long position on the pair USD / CAD at 1.0552 and price has identified a moving stop loss is 30 points, will be implemented in mobile stop order if the price dropped and reached 1.0522 (1.0552 - 1.0522 = 0.030)
If the market rises and bringing them to the price of 1.0565, will rise a stop loss moving point by point and will be executed at a price of 1.0535 (1.0565 - 1.0535 = 0.030)
If the price dropped by 30 points from 1.0565 price to the price of 1.0535, will be the implementation of the suspension order. If the price continues to rise, it will rise with him moving stop order to reap the biggest profits.
Command cancels the other (OCO)
OCO orders that includes both of which - stop loss order and ordered to lock in profits, when one of the orders is executed, the other order is canceled automatically. You may use OCO orders on your trades and open to new deals.
For example, believes that the pair USD / CAD Rolling currently priced at 1.0548 / 1.0552, will continue to be on the upside, also believes that if price break 1.0560, will rise at least 50 points. However, you also expect that the price will fall to 1.0544 before price rise. In this case you place an order determining access at a price of 1.0544, but in the case that the price not reached thou will lose the deal. So also developing an OCO order to buy the pair USD / CAD upon the arrival of the pair for the price of 1.0544 or 1.0560. Upon arrival price for one of these two rates will be implemented in the process.
Stop loss and profit taking, which is determined on the open positions orders, it is also OCO orders. When one of the two things are executed, the other order is canceled automatically.

Learn about Forex

Learn about Forex

Investment in foreign exchange is like any endeavor in life, so to setup and prepare for this
  investment is something very important. It is essential to every trader to understand and
Here are some key features that are the source of the success of this market
for example: EUR / USD, AUD / JPY or USD / JPY. It referred to as the first of the two currencies currency base currency while the second currency referred to as the secondary currency. The accuracy rate of up to 1/10000 two currencies (ie until 4 right of the decimal) numbers; with the exception of the Japanese Yen, where the degree of accuracy of up to 100/1 (ie, the second number right of the decimal). Price is always made up of two numbers. The first number is always the offer or sale price, and the second is the demand or the purchase price.
for example :
Supply / demand
The offer or sale price, which is the currency offered for sale exchange rate. Demand or the purchase price is the currency exchange rate to buy them.
The price of the currency pair is as follows: EUR / USD (euro against the US dollar) 1.5034 / 1.5037 In other words, the price of two currencies EUR / USD 1.5034 / 1.5037, where 1.5034 is the offer price (sale) and 1.5037 is the asking price (purchase). In other words, if you want to sell the currency in circulation, in which case the euro, you'll get to $ 1.5034 per euro. On the other hand, if you buy the currency in circulation, The price shows you buy the euro against the US dollar, and you'll need to pay $ 1.5037 per 1 euro.
Croaker
The croaker is the standard unit size of the transaction represents a minimum quantity that can be traded at a certain support.
In currency trading, the size of the unit standard in Markets.com is 1,000 units for the price of currency traded Home.
In trading contracts, unit size standard in Markets.com ranging from one unit up to 500 alone.
Point (Pip)
It is the smallest value of the currency and the price can vary with different currencies. For most currency pairs The point (Pip) is the fourth number after the decimal mark. However, in Japanese yen pairs, the point (Pip) is the second number after the decimal mark.
Profits can be expressed through the points (Pips), for example: Suppose you you open a long position on EUR / USD is at a price of 1.5016 and closed the deal (that you sell) at a price of 1.5037. 21 = 16-37 meaning it gained 21 points (Pip).
The point value Pip Value
It can point value Pip Value be variable or fixed, depending on the currency pair referred to (any currency) to measure your account. Also, the point value Pip Value is a function carried out by the amount of rolling it.
The simplest way to calculate the value of a pip Pip Value is to divide a single point 1 pip on the exchange rate, and hit her in the lot size. This gives you a point value Pip Value traded currency. If the base currency different account for currency in circulation, is simply you can hit this currency at the exchange rate applied.
For example: what is the point value of the Pip Value of the trading sterling / yen at a price of 128.92 pounds? The point value of the Pip Value of one standard lot (5000) GBP / JPY is trading at 128.92:
0.01 / 128.92 = 0.00007756 GBP
0.00007756 x 5,000 = 0.387 GBP
The base currency of your account is the US Dollar Trading. If the pound / dollar exchange rate is 2.0612, the value of the point Pip Value of one standard lot for the core of the coin is: 0.387x2.0612 = $ 0.80
Points difference (Spread)
It's the difference between the bid price (sale) price and demand (purchase). For example: If the price of the euro / US dollar currency pair 1.5034 / 1.5037 (or in other words, if the offer price of 1.5034 and 1.5037 price request), in this case the difference in points (spreads) 3 points (Pips). Simple points difference ensures that the trader entry and exit of the better deals.
Margin
Deposit is required to open or maintain a deal, and is usually a percentage of the transaction open. It is possible to have a margin requirement for a value of 0.5%, which means that in order to keep a bargain 100,000 euros / USD, you preserve the value of the account of 500 euros or more.
Leverage
This is the use of borrowed capital to increase the potential return. Trading on top of money raised means that you can trade amounts significantly higher than your account balance, according to which only the margin. The rise of leverage may increase the potential return, but it may also lead "to increase potential losses. Determine the financial as leverage, such as 100: 1. This means that a trader can be trading higher amounts to 100 times the amount available margin account. If had a rolling 10-thousand dollars in his account, instead "of trading Plaut ten US dollars thousand / JPY, and pip point value, for example," almost $ 0.9 ", can now trading at US $ 1 million point pip worth about $ 90" American. "
Interest
Interest is the price of money. It is the amount paid on loans and deposits received from.
rise of
The rolling upward vector is expected to increase the price when buying a currency pair
Landing
The rolling vector to the downward trend is expected to lower prices when selling the currency pair.
due date
The date on which it agrees counterparts to settle their obligations, any exchange of payments.
Roll the position tax
It is the process to extend the deal for another value date, and charge fees, "according to the" interest rate difference for the two currencies. This is a day and at 21:00 GMT, the extension of open positions for the next day and the gain or loss depends deal on the interest rate difference between the currencies sold and purchased.
If you purchase a pair of currencies in which the interest rate of the currency of the primary is higher than the interest rate of the currency secondary, then you will gain benefit. The reverse is also true.
Types of trading orders
Forex and CFD trading contracts for the orders
There are different types of commands that can be used for a trader to trade in the foreign exchange and contracts for the CFD market. The following is a brief explanation of the different types of orders: market orders, stop loss / profit-taking, orders Future entry, stop loss and a mobile command cancels other OCO.
Market orders
The market order is the sale or purchase of a current or request a quote order. The price usually refers to the quoted price that appears on the Altdaol.mn program could be a deal that a new purchase order or close the sale transaction exist. It is possible that the sale is new or closing a deal to buy exist.
An example is the market: The current market price - to buy the dollar is (asking price) - is 1.0555 and price to sell the dollar (the offer price) - is 1.0551.
Stop loss / profit-taking
Stop loss and take profit orders are protective orders to close a deal or transaction Future open under certain conditions, namely price.
Use stop loss limit rolling losses if the market went against the deal rolling orders. Rolling determines the maximum loss (in terms of points) certain transaction. In the event of the arrival of the market for this price, close the deal.
Conversely, profit-taking orders used to determine the closing price of the deal at a profit when the market moves in favor of rolling. Rolling determines the price at which it wants to shut his deal.
In the example below, the deal has been opened on the price of 1.0561 (purchase). By stop-loss order, it will close the deal if the price dropped and reached 1.0553. According to profit-taking order, will close the deal if the price rises of up to 1.0565.
Future orders
These are the types of orders open a trade only if it has reached a new market for the price set by rolling
Entry is divided into two commands:
Determine access - Access orders to identify orders are orders issued by rolling to enter the market at a better price than the current price. When you buy a currency pair or a CFD, is determining entry will be under the current market price. When selling, is determining entry will be higher than the current market price.
When put to identify entry orders, the trader expects that the market price will rebound upon his arrival to determine the price of entry that has been developed by rolling.
for example :
Current price for the pair USD / CAD is 1.0547 / 1.0551. Here, we expect the pair to rise, but prefer to enter the market at a better price than the current price - you expect the price to drop first to reach 1.0525 before continuing to rise. In this case, you select an entry order at a price of 1.0525 the size of a lot of (USD / CAD5,000 (1.0525 when the price of the purchase will be opened up on the price set by the deal.
Stop access - orders that the suspension orders are orders set by traders to enter the market at a lower price than the current price advantage. Ordered to stop the entry of purchase is placed above the current market price. Ordered to stop selling entry is placed below the current market price.
When you select a stop entry order, the trader expects that when the price reaches a certain price, the market will continue in the same direction
for example:
Current price for the pair USD / CAD is 1.0553 / 1.0557. You expect that the pair is heading to the top. Also he believes that when the arrival of the pair to the 1.0600 price, will rise at least 50 points. Then, enter the command will put a deal to buy a 20-lot (100,000) for the pair USD / CAD on the price of 1.0600.
Animated stop loss orders
Animated stop loss orders are a stop loss set by the rolling by a certain number of points of entry price orders. Stop-loss order automatically moves with the market moves, but only if the market moves in favor of rolling.
For the third:
If you have a long position on the pair USD / CAD at 1.0552 and price has identified a moving stop loss is 30 points, will be implemented in mobile stop order if the price dropped and reached 1.0522 (1.0552 - 1.0522 = 0.030)
If the market rises and bringing them to the price of 1.0565, will rise a stop loss moving point by point and will be executed at a price of 1.0535 (1.0565 - 1.0535 = 0.030)
If the price dropped by 30 points from 1.0565 price to the price of 1.0535, will be the implementation of the suspension order. If the price continues to rise, it will rise with him moving stop order to reap the biggest profits.
Command cancels the other (OCO)
OCO orders that includes both of which - stop loss order and ordered to lock in profits, when one of the orders is executed, the other order is canceled automatically. You may use OCO orders on your trades and open to new deals.
For example, believes that the pair USD / CAD Rolling currently priced at 1.0548 / 1.0552, will continue to be on the upside, also believes that if price break 1.0560, will rise at least 50 points. However, you also expect that the price will fall to 1.0544 before price rise. In this case you place an order determining access at a price of 1.0544, but in the case that the price not reached thou will lose the deal. So also developing an OCO order to buy the pair USD / CAD upon the arrival of the pair for the price of 1.0544 or 1.0560. Upon arrival price for one of these two rates will be implemented in the process.
Stop loss and profit taking, which is determined on the open positions orders, it is also OCO orders. When one of the two things are executed, the other order is canceled automatically.

Secrets of the benefits of the fruit on health

Secrets of the benefits of the fruit on health

Secrets of the benefits of the fruit on health

Fruit is one of the most important foods that should be eaten daily and have very significant benefits to your body and you will learn in this thread on the about benefits of fruit for the body:-

-Eating fruits daily offers great benefits for the body, it is very rich in minerals,  vitamins, and anti-oxidants essential for maintaining a healthy body.

It was found that people who eat more vegetables and fruit as a part of the daily diet, May have decreased the likelihood of diseases such as cancer, heart disease, obesity, and diabetes
.
.

The benefits of fruit to the body in general:-

They contain important vitamins and minerals such as fiber, potassium, vitamin "C" and Folic, in additions to containing the antioxidants which protect  the free cracks.

The benefits of fruit to body in breakfast:

-if you eat enough fruit at the breakfast you will not require coffee, as natural fruit sugers maintain the brain energized and sharp.


- people who eat fruit only at breakfast have been shown to be more productive during their day, and make you refreshed and ready to go and feeling light.

-there are many types of  fruit which  have great benefits if you want to lose weight and these fruits are:
strawberry

1- strawberry:

The strawberries are not fruit with delicious taste only but it helps greatly to weight loss So it helps to stimulate growth hormones that help in burning fats like adiponectin, which
 helps in the increase of metabolism in the body




2-Peer:
Peer

Peer contains a very high rate of fiber more than any other fruit as there is not any kind of Fruits extend the body with fiber such as those supplied by  peers to the body.

The fiber, which provided by the pear to the body help to continue  Feeling Full for a long time after having it,

And thus reduces the feeling of hunger and reduce the percentage of the food you eat and thus help you lose weight





Grapefruit
3-Grapefruit:

grapefruit also one of the most important fruits that help Weight Loss

Where they do not have a small proportion of calories only, but also provide the body  highly with fiber, researchers say that "eating half of grapefruit before eating a meal helps to increase body metabolism and weight loss".


4-Berry:
Berry

 You might think that these small fruits unable to benefit body weight loss, But in facts it helps very effectively to lose weight and get the appropriate body weight,

As it contains a high proportion of fiber and pectin are both natural materials significantly help to burn fat, so eating berries helps to lose excess weight

Peach
5-Peach:

if you want to integrate a low-calorie fruit in your diet  peach fruit is ideal , As it contains a high concentration of potassium and vitamins that help to increase the rate of metabolism in the body , So getting rid of excess weight, as these fruits also help in flushing toxins out of the body



Apples


6-Apples:
You must be careful to eat one Apple daily, That's where Apple fruit contains few calories and a high percentage of  fiber and potassium, Thus, it helps in losing weight rapidly nd Apple also contains an enzyme naturally helps burn body fat.



Pomegranate
7-Pomegranate:

This delicious fruit help also greatly  to lose weight, 
 That's where pomegranate contains compounds poly phenol antioxidant that not only help to 
increase the metabolic rate of the body but also helps to reduce appetite.




8-Orange and Tangerine
Orange and Tangerine
Because oranges are high in vitamin "c",  thiamine, and folate It is considered a very important fruit to increase metabolic rate with body, by Converting body fat into energy, Orange also contains few calories and extend the body by fibres that make you feel full for a long time after having it

We've introduced the most important 8 fruit help to lose weight, if you want to lose weight easily, be sure to incorporate these fruits in your diet and it will get rid of excess weight in less time in a healthy and non-strenuous way.

How to get rid of belly fat, thighs, and buttocks?

How to get rid of fat in the abdomen and thighs and buttocks


get rid of fat

Fat collected in the lower region of the body, specifically in the thighs, abdomen, and
 buttocks,

 because of sitting for extended periods of time depending on the nature of work,


As well as eating a lot of carbohydrates and fats,



 which are gathered in that region, especially for Women more than men, which may be concentrated in the abdomen more (for men)

1-do exercise, which is working to tighten abdomen, muscles, thighs and buttocks,

2-go walking, jogging or ride a bike, whether real or stationary bike, these are the most slimming exercises for the lower zone.

3-get rid of wrong habits such as seating for very long time. every hour practice walking at home for 5 minutes.

4-practice your habits in a different ways was like go up the stairs instead of using the elevator, that drain the vehicle away somewhat from your workplace and your home which make you walking down a bit.

5- Eat more and more fruits and vegetables. 

6-drink plenty of water at least 8 glasses every day.


7-drink the hot beverages such as cinnamon,  green tea, ginger,  etc.......

8- Eat hot foods rich in vitamin" c" such as Strawberry, guava, citrus as well as  green beans.

9-Focus on fiber-rich foods, whether from fruits such as watermelons, melons and citrus  and all kinds of vegetables such as lettuce and watercress, cucumber or whole grains or legumes.

10-Eat free-fat proteins such as fat-free meat chicken skinned and

     dairy-free milk and others.

11-Eat saturated fats like olive oil and  nuts but not roasted.


12-Reduce the carbohydrates  and eat whole grains such as  oats, wheat, brown rice, barley, etc......

 suitable Exercises for slimming that region:

squat exercise

Squat exercise:


*stand moderately and your head facing forward and place your fingers back of your head with your chest help up.

*pull your elbows and shoulders back.

*set back through your heels as
 you are sitting in an imaginary chair, With a focus on the spreaded feet  on the ground and not on the front of the fingers and the knees.

*freeze for seconds and then stand again.and repeat that again and again


lifting exercise

lifting exercise:

 *Growing on your back and include your lap and lift your knees with two feet legs straight on the ground .


*raise your feet off the floor and hold for aout 15 seconds repeat for at least 4 sets

 buttock lift Exercise:

buttock lift exercise
*from the same position with buttock lift

 and lower them several times.








the abdominal muscles and lift buttocks 
scissors execise
Exercises:


Work on tightening abdominal muscles and buttocks and  loosening several times in a standing position, and can be repeated throughout the day .

The scissors exercise:

To lie down on the floor with your knees up and then move them right and left such as scissors, that helps slimming fat sides and waist. 

wheel Exercise :



To lie down on the floor stretched back then move legs like a bicycle.

10 foods gives you a prominent muscles without effort


10 foods gives you a prominent muscle without effort


Do you want to build muscles? There are many ways in which you can build those muscles, including not only exercise but also, through some meals.

 This  is a list of most famous foods for building your muscles:



Fat-free meat:


You can get muscles by eating three ounces per ounce, it gives you what is coming from 154 calories on average, plus protein builds muscle.

 Chicken without skin:

 It is an excellent source of protein, and it is important for muscle repair, and you can get it through a dealer in different forms and different ways of cooking, but they all achieve the purpose.

eggs:

 It contains a significant proportion of high-quality vitamin D, essential amino acids.

cheese:

It contains pure casein protein and provides an excellent source of protein B12, and calcium and other nutrients.

Different protein supplements:


Which seems to be an affordable price, and used by many of the bodybuilding players , which is quick and convenient to gain muscle.

Tuna:


It contains a high proportion of protein with very low in fat, rich in omega-3 fatty acids, which are essential to increase metabolism.

Oats:

 It is an ideal source of carbohydrates and causes a drop in blood sugar, perfect source of carbohydrates.

Whole grains:


It works to digest food with high efficiency, it contains vitamin C, vitamin E and can be obtained from brown rice.


fruits and vegetables:

It helps to build muscle, and antioxidants, which are essential to the work of a healthy immune system.

Healthy fats:

It helps to testosterone and growth hormone and help you to lose more fats, and you can find them in salmon.

Entwife Circlet { Dark Forest Green Version }


Every now and again I make the time to create a large piece of fairytale jewelry. I love creating these large "art pieces," but sometimes it is difficult to justify the dozen hours each piece takes, when I know I could be making dozens of smaller jewelries that sell more readily.

Oh, the joys of running a business and needing to make money for school.

This spring, I was contacted to create a custom Entwife Circlet with oxidized copper, dark brown and green glass leaves, and black details. Unfortunately, the commission fell through, but I had already gotten enough work done on the circlet to finish it a bit differently and add it to my Etsy shop.

I'm glad I did; every time I make large pieces like this, I can see my craftsmanship improve dramatically. Art (and hours and hours of practice) is really its own form of very human magic.


For those of you unfamiliar with my previous work, the Entwife Circlet was originally designed for a Lord of the Rings themed ball. My friend was dressing up as an Entwife (the Ents were tree people, shepherds of the ancient forests of Middle Earth) and I created a custom ensemble of jewelry for her in exchange for a gorgeous medieval dress. You can see the jewelry ensemble here, and additional pictures of her handmade costume here.

Last autumn, I created another one in brighter greens for a bride to wear at her wedding.


The Entwife circlets are headpieces appropriate for any woodland or fairytale themed costume. The most dramatic feature is an array of pinecone flowers on the back, with beaded chains that dangle over the hair.

(This chain feature was inspired by the headpiece that the Elf Arwen wears in the Return of the King movie).


The base at the front of the circlet is made out of braided copper wire. On this particular headpiece, I kept the copper raw (no jewelry wax to protect the color) so that it can oxidize and gradually change from bright shiny copper to a deep dark brown.

(Of course, any jewelry made with copper can be cleaned to a shine by gently rubbing it with vinegar, washing in water, and patting dry).

Since copper reacts with the salts in many people's perspiration, I lined the front of the headpiece with a black ribbon.


Czech glass leaf beads-- my most favorite beads in the whole wide world, short of actual gemstones-- are meticulously wirewrapped onto the circlet, along with Swavroski pearls and wood beads.


The necklace and earrings will be up on Etsy soon!
I didn't have any friends handy the day that I finished this circlet, so my sister Rosie helped out by manning the camera.

Rosie has been my apprentice this summer and has learned about everything from how to package and weigh envelopes to how to use a soldering torch to designing Celtic knots to building workbenches with power tools to being the second shooter at both a portrait and a wedding photoshoot. I don't think I ever caught on to things so easily when I was eleven!


(BTW, I'm going to put in a plug for the company I bought my shirt from (I have not been asked or compensated to do so). You may have guessed that I really like fairytales and costumes. Unfortunately, it would be more than a little bit weird if I wore my full medieval getup around a college campus. But what I can do is wear this shirt with the corset-style lacing, the bell sleeves, and the embroidery and pair it with a pair of dark wash jeans and a cool hairstyle. It's the Miranda Gothic shirt from HolyClothing, and Indian company, and is one of my favorite clothing splurges ever. It's probably also the most well-constructed shirt in my entire closet.)





Anyway, I hope that you enjoyed looking over these pictures! I certainly enjoyed making this circlet.

It's the wrong season, but once the pinecones are again littering the ground, I will make a tutorial on these pinecone flowers!


UPDATE: This circlet has sold! I hope that the new Entess loves it! If anyone is interesting in commissioning one just email me at shealynnsfaerieshoppe@gmail.com.



(Above is the Entwife circlet I made for the wedding; below is the very first Entwife piece I made).


The Making of Hand Drawn Copper Jewelry

Today I finished listing some new jewelry in my Shoppe that I am honestly very proud of. Making these copper components was one of the most complicated jewelry-making processes I've ever attempted. This was also my first first non-class project with a jeweler's saw (I took a Metals 1 course last semester, which I will be blogging about in two or three days!). Altogether the jewelry took a full workday to complete and photograph.

This isn't a tutorial so much as just an overview of what I did to make these pieces, but if you have any questions about the process feel free to ask in the comments or via email and I can explain in more depth.

(While I occasionally do use store-bought pendants in my jewelry, it's projects like this that make me want to laugh when people ask where I buy all my jewelry parts from. Thankfully I don't because that would be rude, but it's lots of fun to explain the processes!)


I started with a sheet of solid 18 ga copper and drew the designs I wanted to make with Sharpie.


The next step was sawing out all the individual pieces, bit by bit, completely by hand. 


I managed to break three saw blades and then break the fragments which I was still using to saw. I'm not particularly proud of that; my sawing technique needs a lot of help.

The bench pin I am working at is made out of pine. I simply cut out a v-notch and clamped it to my workbench. The yellow and black thing you see on the right of the picture is beeswax. I originally bought it for my pysanky egg-decorating, but it works pretty well for conditioning the saw blades.


At this point the pieces looked like this. (For those who don't get the reference, "OKAY" is an important line in The Fault in Our Stars by John Green. The movie just came out and, of course, my cheeks turned into rivers and the shoulders of my tshirt into overtaxed sponges. The story is so sad and so beautiful.)


Next, I etched the designs.

Sharpie works as a resist, so everywhere that I drew with Sharpie remained raised and everywhere else got eaten away by the Ferric Chloride acid. After soaking the copper in the acid bath I neutralized it in a solution of baking soda and warm water. To be on the safe side, after that, I dusted pure baking soda onto the dried-off copper and rinsed it off.


Copper looks like this after etching. It's not much until you attack it with steel wool.


You can't imagined out relieved and excited I was that this actually worked well!

The raised designs weren't very obvious, so the next step was oxidizing the metal!

I used my metal/leather hole puncher to punch the pieces (so I could string them on thin copper wire so  they wouldn't be so difficult to remove from the acid bath-- I learned that the hard way with the ferric chloride) and, wearing gloves, thoroughly scrubbed the pieces to remove debris and fingerprint oils.

(Fixing a the broken schnozzel for my hole puncher wasn't fun. I mostly bring this up because I love the word schnozzel. SCHNOZZEL.)


Then I prepared a Liver of Sulfur bath. This stuff smells like... well, sulfur. The rotten-egg variety of sulfur scent, to be more accurate. BLECH.


After neutralizing and cleaning, the copper is basically just black. Then I begin the process of very gently brushing with steel wool and polishing with three different grades of sandpaper. After a while, the raised designs are shiny and the recesses are dark brown or black (depending on how long I had them in the LOS).


Next, I filed and then sanded the edges. Sawing metal can create lots of nicks. You definitely don't want them catching on your skin, so I file every single edge. The sanding is to create a smooth, even shine on the surface of the copper.


Some of the pieces required more sawing at this point. The Celtic trinity knot was saw pierced, a process that lets me meticulously cut shapes out of the inside of a metal design. The new edges were filed and sanded, too.

I then used a spray called ProtectaClear (a body-salt resistant resin) to seal the oxidation and ensure that the nice polished raised designs won't naturally oxidize over time.

(Raw copper pieces-- like all of the copper wireworking I've done in the past-- naturally reacts with oxygen and turns dark brown over several months. A gently scrub with vinegar brings back the fresh, shiny copper).

One of the best things about the spray is that is keeps your skin from turning green! The greenness is not actually an allergic reaction, as I was taught growing up. It actually is a chemical reaction very akin to oxidation (the reason that pennies turn brown then green) and is just a buildup of molecules that washes right off the skin with soap. It's never a fun thing to deal with, though, which is why I am so fond of this spray. It's nontoxic, don't worry. :)


I used a dapping block on this small pendent to dome one of the pieces.

I haven't finished it yet but I'm doing another piece that is purely saw work with no etching or oxidizing.


The next several hours were spent doing techniques I am far more familiar with: beading and wireworking.

The results?



This "Mischief Managed" bracelet is inspired by the Marauder's Map in "Harry Potter" and has chainmaille in Gryffindor colors.



The bold, fantasical swirly thing bracelet (I literally can't come up with a nice, catchy, cheesy name for it-- sometimes coming up with names for pieces when listing them is really hard), modelled by my little sister.



 Medieval Swirl Hair Fork-- the front design was inspired by some circular knotwork I saw in some medieval manuscripts I was studying. Yes I do that. Yes it is fun. Some of the artwork in old manuscripts is beyond amazing.


The Fault in Our Stars inspired necklace-- the iconic "OKAY".


Another piece difficult to name-- "Etched Leaf Pendant" which is this cool fern-like leaf design that I use in a lot of my drawings.



Another TFIOS necklace-- "Okay? Okay. Necklace"



Triquetra (or "Trinity Knot") necklace.

I am SO BEYOND EXCITED about this technique, even though it's crazy complicated. The possibilities are well nigh endless!!!!!!!

That being said, what do you think I should make? I am looking for ideas because when I try coming up with ideas on my own I get so many that I can never narrow in and decide and can thus wind up using none of my ideas!