!.............vegetables as a great weapon
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| vegetables as a great weapon |
In spite of the great benefits of vegetables to the body, but most of the people ignore added it to the Diet Meals
vegetables are an important part of any healthy and balanced diet As well as in the diet for weight loss
It helps to feel full feeling after addressed, So I would prefer to replace food containing sugary and fatty foods with it.
There are some vegetables that help weight does not mitigate the fattening As peas, carrots,
and sweet corn.
Most vegetables are low in fat and calories, but high in minerals , vitamins, fiber, and antioxidants, all of which help to prevent diseases and Vegetables do not contain cholesterol.
Many vegetables weigh heavy weight but low in calorie content and You can take advantage of vegetables in several forms of both dealt with fresh, or frozen tumble dryer or canned fresh juices.
Benefits of vegetables to the body in general:
The benefits of vegetables to the body is to improve the health of the body, in general, reduces the risk of injury of diseases such as heart diseases.
-Many of the studies showed the benefits of vegetables to the body in the prevention of many types of cancer.
-One of the most important benefits of vegetables body, It contained the food fiber, which reduces the risk of obesity by reducing the feeling of hunger and The benefits of fiber in vegetables is prevention of heart diseases, diabetes, cancer and improve digestion process.
-reduce high blood pressure because of containing potassium, Also, potassium have other benefits to reduce problems in other kidney stones and reduces the osteoporosis.
-vegetables Help in preventing skin and eyes diseases, and that because of the presence of vitamin A in vegetables.
-Prevention of anemia is one of the most important benefits of vegetables.
-Vegetable helps get young skin because of many important nutrients for healthy skin like antioxidants, vitamin "c" and water.
-Reduce fatigue and anxiety and improve the mood for the body
These are not all the benefits of vegetables, but there are many other benefits that keep the body healthy.
Now we are going to talk about benefits of some kind of vegetables and these kinds are:
benefits of Red vegetables
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| benefits of Red vegetables |
Red vegetables such as beet, tomato, red onions, cucumber, red peppers, red beans,and Red radish, have significant benefits in the prevention of many diseases
As they contain powerful types of antioxidants such as lycopene and anthocyanins These compounds protect against infections and diseases of the heart and reduces the risk of cancer.
Cucumber: It is low in its content of calories, as it is rich in its content of water.
Green leafy vegetables:
are low in calorie content, but they are rich in vitamins, and fiber
and one of the most important examples is lettuce, chard, and Arugula.
Lettuce:
Lettuce is from important leafy vegetables rich in vitamins such as vitamin "B1", vitamin "D", vitamin "A", and vitamin C
Benefits of green vegetables:
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| green vegetables |
: green vegetales
Green vegetables such as artichokes and Arugula,spinach leaves, cabbage, broccoli, peas, lettuce, radishes, cucumber,green olives, celery, green beans, coriander, parsley, green pepper, leeks, okra, and Zucchini, Contains very large amounts of antioxidants such as lutein, Lutein helps increase skin and eye health and also prevention of diseases of the heart and arteries
the most important benefits of a green vegetable are to strengthen the immune system and overall health.
Watercress:
It is a kind of green vegetable forms that are used most often in salad. A good source Potassium Overload, Watercress may help improve memory because it contains phytochemicals,
And watercress plant is very low in calories and make it successful in all weight loss plans
Cabbage:
Is a type of leafy vegetables from the cabbage family like turnip, It is a good source of beta-carotene, and an antioxidant that may help prevent arthritis, And macular degeneration as well as maintain skin and hair healthy
Cabbage is also a good source of vitamin K, which may prevent bone fractures
Benefits of Orange and yellow vegetables:
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Orange and yellow vegetables such as yellow, carrots, orange peppers, sweet potatoes, corn and pumpkins, and Contains good amounts of vitamin "c" and antioxidants such as beta-carotene.
And Among the benefits of yellow and orange vegetables, prevention of eye disease and heart disease.
Also, it found that among the benefits of yellow vegetables that reduce the risk of some cancers such as bladder, breast, and stomach
Benefits of violet vegetables:
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| violet vegetables |
Purple vegetables such as eggplant, black olives, purple cabbage, Purple pepper, Its benefits are in the prevention of memory impairment and many types of cancer These vegetables contain a powerful antioxidant that also protect the heart
The benefits of white vegetables:
A recent study has shown the benefits of white vegetables to the body also the white vegetables are often neglected as a major health food |
White vegetables such as onions, mushrooms, potatoes (potatoes) and garlic.